10 Ways to Go Green at Work

By sierraclub .typepad .com

Greener homes are in the spotlight these days, but what about the other places where many of us spend huge chunks of our time--our offices? Some simple changes of habit can save energy and resources at work, and these small steps can be multiplied by persuading the powers-that-be at your workplace to adopt environmentally friendly (and often cost-effective) policies.

1) Be bright about light
 

Artificial lighting accounts for 44 percent of the electricity use in office buildings.

> Make it a habit to turn off the lights when you're leaving any room for 15 minutes or more and utilize natural light when you can.

> Make it a policy to buy Energy Star-rated lightbulbs and fixtures, which use at least two-thirds less energy than regular lighting, and install timers or motion sensors that automatically shut off lights when they're not needed.

2) Maximize computer efficiency
 

Computers in the business sector unnecessarily waste $1 billion worth of electricity a year.

> Make it a habit to turn off your computer—and the power strip it's plugged into—when you leave for the day. Otherwise, you're still burning energy even if you're not burning the midnight oil. (Check with your IT department to make sure the computer doesn't need to be on to run backups or other maintenance.) During the day, setting your computer to go to sleep automatically during short breaks can cut energy use by 70 percent. Remember, screen savers don't save energy.

> Make it a policy to invest in energy-saving computers, monitors, and printers and make sure that old equipment is properly recycled. Look for a recycler that has pledged not to export hazardous e-waste and to follow other safety guidelines. Old computers that still work, and are less than five years old, can be donated to organizations that will refurbish them and find them new homes. (You may even get a tax deduction.)

3) Print smarter
 

The average U.S. office worker goes through 10,000 sheets of copy paper a year.

> Make it a habit to print on both sides or use the back side of old documents for faxes, scrap paper, or drafts. Avoid color printing and print in draft mode whenever feasible.

> Make it a policy to buy chlorine-free paper with a higher percentage of post-consumer recycled content. Also consider switching to a lighter stock of paper or alternatives made from bamboo, hemp, organic cotton, or kenaf. Recycle toner and ink cartridges and buy remanufactured ones. According to Office Depot, each remanufactured toner cartridge "keeps approximately 2.5 pounds of metal and plastic out of landfills...and conserves about a half gallon of oil."

4) Go paperless when possible

> Make it a habit to think before you print: could this be read or stored online instead? When you receive unwanted catalogs, newsletters, magazines, or junk mail, request to be removed from the mailing list before you recycle the item.

> Make it a policy to post employee manuals and similar materials online, rather than distribute print copies. They're easier to update that way too.

5) Ramp up your recycling

> Make it a habit to recycle everything your company collects. Just about any kind of paper you would encounter in an office, including fax paper, envelopes, and junk mail, can be recycled. So can your old cell phone, PDA, or pager.

> Make it a policy to place recycling bins in accessible, high-traffic areas and provide clear information about what can and can not be recycled.

6) Close the loop

> Make it a policy to purchase office supplies and furniture made from recycled materials.

7) Watch what (and how) you eat

> Make it a habit to bring your own mug and dishware for those meals you eat at the office.

> Make it a policy to provide reusable dishes, silverware, and glasses. Switch to Fair Trade and organic coffee and tea, and buy as much organic and local food as possible for parties and other events. Provide filtered drinking water to reduce bottled-water waste.

8) Rethink your travel

> Make it a habit to take the train, bus, or subway when feasible instead of a rental car when traveling on business. If you have to rent a car, some rental agencies now offer hybrids and other high-mileage vehicles.

> Make it a policy to invest in videoconferencing and other technological solutions that can reduce the amount of employee travel.

9) Reconsider your commute

> Make it a habit to carpool, bike, or take transit to work, and/or telecommute when possible. If you need to drive occasionally, consider joining a car-sharing service like Zipcar and Flexcar instead of owning your own wheels.

> Make it a policy to encourage telecommuting (a nice perk that's also good for the planet!) and make it easy for employees to take alternative modes of transportation by subsidizing commuter checks, offering bike parking, or organizing a carpool board.

10) Create a healthy office environment

> Make it a habit to use nontoxic cleaning products. Brighten up your cubicle with plants, which absorb indoor pollution.

> Make it a policy to buy furniture, carpeting, and paint that are free of volatile organic compounds (VOCs) and won't off-gas toxic chemicals.

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How To Increase Productivity In The Office

By Alan Cassidy

Jobs Indonesia, Careers, Indonesia Vacancy

Companies lose millions of dollars because of poor employee productivity. Man power is very important in the success of a company. If employees are unproductive, work outputs are lessened.

Here are some tips on how to increase productivity in the office:

Tip 1: Allot at least 10 minutes of your time in the morning to answer important e-mail. Personal messages should be answered right after work. Lessen the amount of time you spend on networking sites. Most companies block networking sites to increase productivity.

Tip 2: The company should provide ergonomic office chairs to employees. Since employees are expected to render about 8 hours of work daily, they spend most of their time seated in the office chair. This leads to the development of back pain and stiff muscles. According to studies, ergonomic chairs improve circulation of blood and lessen the appearance of body pains. Employees feel more invigorated while working. Moreover, they also feel more energized in completing the tasks for the day.

Look for an ergonomic chair with casters. The casters make mobility easier. It will allow the employee to transfer from one computer terminal to another without standing and walking to the area all the time.

Tip 3: Tasks have to be divided. While most employees are willing to work extra hours to complete tasks, frequently rendering overtime causes feelings of depression and chronic fatigue. Divide the tasks and make sure work tasks can be done competently by one person. Encourage team work in the office.

Tip 4: Employees should get enough sleep. The body also needs to recuperate after the previous ordeals it has gone through. A person who frequently lacks sleep has trouble concentrating on specific tasks. Memory loss and short attention span are just some of the effects of lack of sleep.

Tip 5: Some companies give free vitamin C supplements to employees especially during cold season. Vitamin C helps improve energy levels. This vitamin also improves immune functions so employees are less likely to call in sick.

Tip 6: Offer incentives especially when employees have exceeded performance expectations. Employees get motivated when there are rewards for their hard work or extra work. They also become more loyal. They grumble less and they tend to harness their skills willingly if there are incentives offered.

Tip 7: Facilitate seminars or skill calibration talks to harness the skills of employees. This will also freshen up their minds and allow them to set new goals for themselves.

How To Stay Focused - Your Calendar Is A Great Resource

By Helen Raptoplous

Jobs Indonesia, Careers, Indonesia Vacancy

I am a big advocate for a detailed calendar. I prefer a desk calendar to one that is online, but either one will work. Your calendar will tell the truth about what is important to you and what you most want to accomplish. How you block out your time and what you do with that amount of time is very critical to your success. If you are not making the progress you expect or you are not accomplishing what you know you are capable of, then take a peek at your calendar. In solid print you will see how you are using, or abusing your greatest resource of time.

Time is our greatest resource as well as the great equalizer among all of us. It is one thing to have time and another to use it well and productively. Distractions will test us day in and day out. Those distractions are the great challenge that separates those who are stuck from those who are moving forward. We will all find distractions to be a challenge, some more then others, but it is a skill we must master because how we use out time is of great strategic importance.

You will want to align your goals and priorities with how you consistently spend your time. You will block out space in your calendar to focus on the things that will move you forward each day. Time allocation is something to asses each week to see where and how you can make improvements. Your time is of great value. This is your time to accomplish whatever you set out to achieve for yourself. Use your calender to make constant commitments to your success and then follow through.

Seven Tips For Handling Stress At Work

By Paul Fischer

Jobs Indonesia, Careers, Indonesia Vacancy

We have all had those moments at work that overwhelm us. You know that feeling. The one that sends a surge of nervous tension up your spine and the only thing preventing you from "Going Postal" on your coworker is the Happy Hour on the horizon.
The stress of these demanding and harsh economic times has been slowly eating at us and leaving us frazzled more than ever. It is how you handle and deal with stress that makes the difference to you maintaining your composure, professionalism, and respect with others.
Below are some easy to implement stress management approaches:

1. Shut Your Door. If you don't have a door, close your eyes and take three super deep breaths through your nose and exhaling in a long powerful blow out of your mouth. While you are doing the latter, concentrate on a happy memory or a pleasant vision of the future.
2. Clean Desktop Daily. Make sure at the end of the day that your desk is clean and orderly. It will give you a positive feeling as you walk through the door the next morning.
3. Exercise. Stand-up and take a brisk one minute walk around the office. If you can get away with it, make it outside as well.
4. Excuse Me. If you feel yourself about ready to go into a profanity laced tirade, simply excuse yourself to get a class of water or take a restroom break.
5. Break Time. Be sure to take your scheduled work breaks. There has been a lot of research on this topic and they all agree, even a brief rest will ease stress.
6. Be Punctual. Unless you have a very good reason to put in constant overtime, starting and leaving on time prevents the overworked syndrome.
7. Eat Healthy. Make sure you get the prescribed dosage of vitamins and minerals that includes plenty of seafood and green vegetables.

Over an extended amount of time, pressure results in tense muscles and rapid heart rate with long term effects such as high blood pressure, weakened immune system, and depression. In fact the famed Framingham Heart Study showed that not taking regular vacations leads to heart disease and heart attacks risk that is 36% in men and 50% in women.

Yoga on the beach sounds pretty relaxing to me.

How to Become an Effective Leader in 9 Steps

By Takuya Hikichi

Jobs Indonesia, Careers, Indonesia Vacancy

Building an efficient and effective team leader requires desire, tenacity, dedication and skills. If you are new to the job of leadership or are facing difficulties, then you should follow a few techniques that will make you an effective team leader.

Here are nice bullets for creating an effective leader out of you.

1. Remove discordance: Individual differences and competition can be the end of a team. To foster teamwork, do not focus on individual efforts. Instill the importance of collective effort and harmony.

2. Define objectives and responsibilities clearly: Instructions for work have to be clear and well defined. Similarly, extent of accountability of each member should be clarified. All the members should have a distinct idea of the objectives and missions of the team. Goals for each and every member should be defined in detail.

3. Accept ideas of the group: A team comprises of people from various educational, social and cultural backgrounds. This results in variance of ideas and opinions. Be open to all ideas. Encourage people to come forth with their suggestions and teach all the members to accept the opinions of others. Give due importance to all ideas.

4. Encourage discussions: Frank and honest discussions should be organized in the team. Consult the team on all matters. Discuss problems and solutions with them. Encourage them to come out with constructive suggestions and criticisms.

5. Delegate decision making powers: From time to time, in crunch situations allow the members to take and implement decisions. Guide the team but don't impose your decisions on them. Give them some space. This will develop leadership qualities.

6. Give incentives: Recognize the skills and work of the team members and offer them incentives for excellence. Discuss what incentives that the team members most feel rewarded to receive.

7. Inspire and motivate: Inspiration and motivation are the keys to a great team. Lead from the front and push the team to greater achievements. But be careful, do not try to do things yourself, each the team to do it. Remember, a team looks up to the leader for guidance; it doesn't want him to do its work.

8. Facilities for improvement: Training and developmental programs should be organized frequently. Seminars and workshops on team building will also be helpful.

9. Finally, your conduct, behavior and work ethics should demand respect and be an example to the team. This will create the necessary ambiance for an efficient and cohesive team.

Team Building Vs Team Bonding

By Alan Hunt

Jobs Indonesia, Careers, Indonesia Vacancy

Look up the word "Building" in a reputable dictionary and you'll get something like "the creation or development of something over a period of time". Try the same with the "bonding" and you'll instead be rewarded with something akin to "establish a relationship or link with someone based on shared feelings, interests, or experiences". When it comes to helping teams be more effective, they both have a part to play.

Anyone responsible for a team's performance will want to ensure that as many obstacles to it doing as well as it can in any given circumstance are removed. Indeed, they'll want to go further than that and engage the team in proactive discovery of ways in which it can become every more efficient and effective. Team bonding can help with the former; team building the latter.

The closer that team members feel to one another, the more likely they are to stick together in difficult times and the smoother than more regular days will go as well. Team bonding activities can help with this. Taking our definition at the top, a bonding session is anything that the group can do together that offers them a shared experience. Old favourites like clay pigeon shooting, karting, chocolate making and so on all fall into this category. As, for that matter, do social evenings. Yes, organising a pub crawl really can help your team members get closer together! So any and all of these types of non-work time can bond a team closer.

What they won;t do is that harder, second step. To go beyond having a shared experience and move into the realms of creating or developing great team effectiveness you need to engage in team building, not bonding. As per the definition above, building equals development. That is, the team actually improves something significantly in the way it goes about its day to day business rather than simply gets its team members closer.

To be a team building session rather than a team bonding one, the activity undertaken needs to have two defining characteristics. Firstly, the action - whatever it is - needs to be something that requires team members to work together on in some way. As a simple example, getting into a kart and hammering it around a circuit is an individual affair. On the other hand, constructing a kart that is then driven around a circuit is an entirely different matter. Designing and building a vehicle capable of being driven safely by a team member will require the whole team to work together.

Secondly and most importantly, the activity agenda needs to have time set aside to reflect on what the team or teams did and how it or they went about tackling the challenge. Indeed, if the session is all about learning how to be better as a team, you should probably set aside at least as long for the debrief session as the activity itself. People often balk at this idea. Many think that a debrief session is the price you have to pay in order to be able to enjoy the activity. My experience is that a well run, structured debrief session is not only worth its weight in gold but is enjoyed every bit as much, and often more, than the activity in the first place.

In conclusion, make sure that what you select to do on your team away day matches what you want to get out of it. If it is all about having a shared experience and bringing people together, a team bonding session is the way to go. if you want more than that and have a sustained and positive impact back at work, then go for your choice of the many team building activities on offer.